11 Tips To Survive The Heatwaves EVEN Without An Air Conditioner

Posted on: Apr 29, 2024 | 3 mins | Written by: HDFC ERGO Team

11 Tips To Survive The Heatwaves EVEN Without An Air Conditioner

Some like summer, and some like winter- differences are there! But the bright sunshine and long summer days are enjoyable until a scorching heat wave spoils the fun. Air conditioning (AC) might be the option to fight, but not all of us have it.

What are the ways of surviving without AC? We have compiled all those tips to help you stay comfortable when the mercury rises.

What is a Heat Wave?

Here is the base of the topic—a heat wave! The term refers to a prolonged period of excessively hot weather, typically with high humidity, lasting several days or even weeks. If you think the talk is about just a couple of more-than-average hot days, you are wrong. The term indicates those days when the summer becomes intolerable, and your everyday activities feel like a marathon in a sauna!

How does it Affect Our Health?

So, why should you be concerned about a heat wave besides the obvious discomfort? Because extreme heat can have serious health consequences in the war of "surviving without AC." Here's what we are talking about

• heat exhaustion

• heat stroke

• dehydration

• worsening of existing health conditions like heart disease and respiratory problems

Tips for Surviving Without AC

As you have already understood what you are up against, it's time to explore some practical tips for surviving a heat wave without relying on air conditioning.

• It All Starts with Adequate Hydration

Dehydration is common in this type of weather. Your body can also lose water due to excessive sweating. So, you must fill it back up by drinking plenty of water throughout the day. Remember to balance the electrolytes, too! You can enjoy extra flavour by adding a slice of lemon or go for specially formulated drinks for electrolytes.

• Proper Air Circulation Is A Must-have

Box fans and ceiling fans can circulate air throughout your home. They can also work as exhausters to blow the heated air out. In the heated daytime, it will be best to close your windows, keep the curtains down, and open windows in the evening to let cooler air in.

• Cool Down with Water

Cool showers or baths are great options when surviving without AC. You can soak your feet in cold water or use a cold water-filled spray bottle to enjoy the refreshing vibe whenever you want. Wet towels can also bring relief if worn on the head or shoulders.

• Head Downstairs When The Temperature Rises

If you have a multi-storey house, prefer staying at the lower level during the daytime when hot air flow rises. As these levels are comparatively less exposed to the sun rays, you will experience lower room temperature.

Also, note that your health insurance can be your financial and emotional shield if any unforeseen situation arises. Choose HDFC ERGO as your insurer and keep your peace of mind intact during these hot summer days!

• Eliminate Extra Heat Sources

Turn off unnecessary lights (especially incandescent bulbs), appliances, and electronics that generate heat. Also, try to light up the burner less by opting for fresh foods that don't require cooking.

• Alcohol And Caffeine Are Counter-productive

These substances have dehydrating power, making you more susceptible to heat-related illnesses. When surviving without AC, stick to water and other hydrating beverages.

• Homemade "air conditioning"

Place a box fan before an open cooler filled with ice to enjoy a DIY air conditioning effect. It won't replace the real deal but will help cool you down in a pinch.

• Visit Public Buildings

Despite all these attempts of surviving without AC, feel free to visit air-conditioned public places like libraries, shopping malls, or movie theaters if needed. Remember, the priority is to resist all heat-related illnesses at any cost!

• Consider Appropriate Eating Habits

Avoid large, protein-rich meals, which can increase metabolic heat. Instead, choose lighter, cooler meals like salads, fruits, and smoothies.

• Recognise The Signs

Learn to recognise the symptoms of heat-related illnesses like heat exhaustion and heat stroke. Keep emergency contacts like the ambulance service handy. Call the number without a second thought if someone shows signs of an emergency, and try to comfort the victim until the service reaches your doorstep.

Pro Tip: Having family health insurance with decent coverage is smart. If you or your loved ones need hospitalisation due to heat-related illnesses, your policy will safeguard your savings and provide the best medical treatment.

• Care for Your Furry Friends

Remember, your pets are surviving without AC and can become victims of heat waves, too! They also need proper care to be safe from any heat-related illnesses. Keep them cool by providing plenty of fresh water, cold baths and a cool place to rest, and never leave them in a hot car.

Conclusion

So there you have it! Surviving a heat wave without air conditioning is doable with some planning and these handy tips. Remember to stay hydrated, keep calm, and look out for each other during those scorching summer days. This comprehensive guide will help you face the heated situation more confidently!

Disclaimer: The above information is for illustrative purposes only. For more details, please refer to the policy wordings and prospectus before concluding the sales.

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