Debunking Myths & Facts About Eye Care

Posted on: Mar 8, 2024 | 3 mins | Written by: HDFC ERGO Team

Debunking Myths & Facts About Eye Care

When it comes to eye care, there are a lot of myths that we believe in. We fall prey to these myths because they sound reassuring and promise our eyes great care and comfort. But in reality, these myths don’t hold to their promises and might not even keep our eyes safe. In some cases, following them could damage our orbs beyond repair. Keeping our eyes safe is crucial part of our healthcare and well-being routine. So, it's inevitable to know the right from the wrong of good eye care practice.

This article discusses in detail the common myths people believe in and why you shouldn’t pay attention to them as they don’t have a scientific explanation for their support. Read on to know more.

1. Myth: Wearing glasses makes your eyes dependent, and weaker over time.

Fact: Wearing glasses does not make your eyes dependent. Glasses correct refractive errors and provide clear vision. If you need glasses and don't wear them, it can lead to eye strain and discomfort, which can further make your eyes weaker and your refractive errors worse. Getting regular eye check-ups ensures that your prescription is up-to-date. Regular check-ups will ensure that your eyes are taken care of and if any underlying condition is there, it can be treated on time.

Sometimes, one might need minor surgeries or treatment for better vision or vision correction. These procedures are usually covered under health insurance policy. So, if you have an individual health insurance policy and need to undergo an eye surgery, check with your insurance provider if it’s covered under your policy before proceeding.

2. Myth: Reading in dim light or sitting too close to the TV damages your eyes.

Fact: While reading in dim light or sitting very close to the TV might cause eye strain, it does not lead to permanent damage. The discomfort is temporary, and adjusting lighting or maintaining a proper viewing distance can alleviate it. However, if you consistently experience eye strain, it's essential to get an eye exam to rule out underlying issues.

3. Myth: Eating carrots will significantly improve your eyesight.

Fact: Carrots are rich in vitamin A, which is essential for eye health. However, consuming an excess of carrots won't miraculously improve your eyesight. A balanced diet with a variety of nutrients, including vitamins C and E, zinc, and omega-3 fatty acids, is crucial for maintaining good eye health. Despite good dietary practices, don’t de-prioritise regular eye check-ups.

4. Myth: Using a computer damages your eyes.

Fact: Prolonged computer use can cause eye strain and discomfort, commonly known as computer vision syndrome. However, it does not lead to permanent damage or worsen your eyesight. To reduce eye strain, follow the 20-20-20 rule (take a 20-second break every 20 minutes, looking at something 20 feet away) and ensure your screen is at eye level.

5. Myth: If you have 20/20 vision, your eyes are perfect.

Fact: While 20/20 vision indicates good clarity at a distance, it doesn't necessarily mean your eyes are perfect. Other aspects, such as peripheral vision, eye coordination, and focusing ability, contribute to overall eye health. Regular eye exams are essential to evaluate these factors and detect potential issues.

6. Myth: Using eye drops will cure all eye problems.

Fact: Eye drops can provide relief for dry or irritated eyes, but they do not cure underlying eye conditions. If you experience persistent symptoms or have concerns about your eye health, consult an eye care professional for a thorough examination and appropriate treatment.

7. Myth: Staring at the sun can improve your vision.

Fact: Staring at the sun can cause severe damage to your eyes, leading to conditions like solar retinopathy. Never look directly at the sun, especially during events like solar eclipses, as it can cause permanent harm to the retina.

8. Myth: Only older adults need regular eye check-ups.

Fact: Eye health is important at every age. Children should have their first comprehensive eye exam at around six months of age and then regularly throughout their school years. Regular eye check-ups for adults and older adults are essential to detect and address issues early.

Take Home Message

It's crucial to keep your eyes healthy the right way and stay informed about eye care myths that could do you more damage than good. So, go for regular eye check-ups and follow your doctor’s advice on how to take care of your orbs the right way. If you have specific concerns or experience changes in your eyesight, consult an eye care professional for personalized advice and guidance. Also, make sure your eye care procedures are covered in your health care plan while you browse for health insurance plans online. Opt for comprehensive coverages where eye-check is also given the requisite attention in your plan.

Disclaimer: The above information is for illustrative purposes only. For more details, please refer to the policy wordings and prospectus before concluding the sales.

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