9 Simple Tips to Celebrate Valentine’s Day 2022 the Healthy Way

Posted on: Feb 8, 2022 | | Written by:

9 Simple Tips to Celebrate Valentine’s Day 2022 the Healthy Way

Published on February 11, 2022. EST READ TIME: 3 minutes

Love is in the air, with Valentine’s Day 2022 knocking on your door, right? This day is undoubtedly a special one for couples. It is a celebration of love; a day when couples do thoughtful things for each other, exchange gifts and spend quality time together. The day is all about love and care, so why not make this Valentine’s Day special and different? Considering that heart conditions are on the rise among people of different ages, it’s time we take things seriously and do all that we can for a heart healthy lifestyle. And when your heart is healthy, you can live a long and happy life with your partner. In this blog, we will share some tips that will keep your hearthealthy and make Valentine’s Day 2022 more special. First things first, take a good health insurance policy and stay covered against medical emergencies. It can provide you financial support during trying times and help you opt for the finest treatment.

Heart-healthy Valentine’s Day Tips

1. Exercise together:

There’s no better way to start your Valentine’s Day morning than with some exercise or yoga, especially when you’re aiming for good heart health. Working out together will keep you motivated and improve your bonding with your partner. What’s more, you can also gift some fitness accessories to your beloved, such as a fitness band, dumbbells, a yoga mat and kettlebells, especially if they are a fitness freak.

2. Have a healthy diet:

Breakfast is the most important meal of the day, so make sure it is nutritious, heart-healthy and energy-boosting. You can have whole grain cereals, eggs, nuts, legumes, low-fat dairy products and fresh fruits. And since it’s Valentine’s Day, you can add some cute and funny labels on the fruits, such as “I love you berry much”, “you are the apple of my eye” and so on.

3. Cook heart-healthy meals together:

Valentine’s Day is all about spending more time together and cooking healthy meals as a couple can promote feelings of happiness and wellbeing. Also, when you cook and eat healthily, you promote your heart health as well. This is also a great way to show your love and care for each other.

4. Go for a spa/massage:

A spa or a massage is one of the best ways to destress your mind and body. Hence, you can either go for a spa/massage together or gift your partner a spa or massage session.

5. Spend more time with each other:

Even if you haven’t planned anything special for the day, spending quality time with your partner can be the best gift for them. The old saying “the greatest gift you can give someone is your time” especiallyholds true for couples. You can take a stroll in the park together, do some shopping, dance to your favourite songs, play games – there are so many things you can do together. Look for options that are fun as well as good for your heart health.

6. Share beautiful love notes:

Valentine’s Day is the perfect day to share handwritten letters and notes with your partner, something that will make them feel special and loved. A love note with compliments and affection is always better than expensive gifts. You can even get a bit creative and write a beautiful poem or make a greeting card for your sweetheart.

7. Try adventurous activities:

If you are looking to do something different this Valentine’s Day, try trekking or hiking with your partner. Besides being fun, these activities can help improve your cardiovascular fitness. You can also go swimming, play outdoor games, or spend some time on the beach together.

8. Create beautiful memories:

Valentine’s Day is all about creating beautiful memories. Hence, spend the day knowing each other and doing activities that both of you enjoy. This can include bowling, shopping, cooking, reading, cycling, playing board games, and more. Being happy with each other will make your heart happy as well.

9. Give the gift of health security:

Another thoughtful gift you can give your partner is a health insurance policy. In case of a medical emergency, a health plan will cover the hospitalisation and treatment expenses of your partner and keep away stress and financial setbacks.

Conclusion

So, this Valentine’s Day, plan some different and healthy activities with your partner to show that you truly care. The above-mentioned activities will also help new couples understand each other better and get closer. And if you are unable to spend more time with them due to work and other commitments, small gestures like sending love notes, making a lovey-dovey greeting card, and cooking healthy meals for them with some funny or romantic labels can make their heart skip a beat. What’s more, you can also gift them a health insurance policy as a health plan will take care of their medical bills and ensure peace of mind.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

Check Out 9 Tips to Save Money While Buying Health Insurance

This Valentine’s Day - Protect your loved ones with a thoughtful Gift

Which health insurance to buy for complete protection? All you want to know