Top 10 Foods To Keep Your Body Naturally Cool This Summer!

Posted on: Apr 29, 2024 | 3 mins | Written by: HDFC ERGO Team

Top 10 Foods To Keep Your Body Naturally Cool This Summer!

With the rise in outdoor thermostats, it becomes essential to take care of body heat. Air conditioners, breezy clothes, and chilled beverages help combat the heat, but you can do it naturally by inculcating the proper nutrition in your lifestyle. In this article, we will talk about heat-causing foods and 10 cooling foods that regulate body temperature and save you from the discomfort and fatigue caused by excessive body heat, even if you stay outdoors for long in the summer. Above all, if you are too sensitive for summer and have health issues now and then, invest in health insurance.

How the right kind of foods induce balance of mind-body-soul?

For holistic well-being, it is vital to maintain a balance between the mind, body, and soul. As per Ayurveda, this can be achieved by consuming the right kind of foods. By choosing nutrient-rich foods and eating mindfully, you can build overall health.

Different food affect the mental, physical, and emotional state of the human body. The right kind of foods improve our mood, give mental clarity, regulate body temperature, enhance emotional stability, and foster a connection with the environment.

For example, nutrient-dense foods, like whole grains and lean proteins, boost physical health. Antioxidants present in fruits prevent oxidative stress, boost mental clarity, and enhance focus. Cooling foods rich in minerals, water, and vitamins hydrate your body and calm you internally.

What are heat causing foods?

Before we discuss cooling foods, let's understand which foods increase body heat. Heat-causing foods have thermogenic properties that directly spike the internal temperature and metabolic rate, exacerbating the discomfort in hot weather. Chilled cold drinks, caffeine, and energy drinks stimulate the nervous system, increase palpitation, and raise body heat. Spicy foods, alcohol, sugary foods, and high-fat and processed foods contribute to internal heat production and other health issues.

Excess of everything is harmful, and so is the case of consuming too many heat-causing foods every day. Choosing hydrating foods like watermelon, yoghurt, mint, citrus fruits, etc., offset the effects of heat-causing foods and keep refreshed throughout the season.

10 Foods that keep you cool

Include the following 10 foods into your diet to reduce body heat naturally:

Watermelon

Watermelon is rich in water and is one of the best summer foods. You can eat it sliced or make a pulpy juice or smoothie of it.

Coconut Water

Coconut water is nature’s sports drink full of electrolytes that restock lost fluids and keep you hydrated. It also boosts digestive capacity.

Green Leafy Vegetables

Green leafy veggies like spinach, cabbage, cauliflower, celery, lettuce, etc., are a powerhouse of vitality and hydration. You can add them to side dishes or salads.

Mint

Add freshness in summer by savouring mint, a cooling herb, in drinks or garnishing your foods. Dip mint in water for a while before consuming it. It soothes inflammation and aids indigestion.

Citrus Fruits

Citrus fruits are rich in Vitamin C, which helps produce glowing skin, strengthens the immune system, and reduce body heat.

Yoghurt

Please your sweet buds by experimenting with fruits and nuts in yoghurt. Rich in vitamins, curd is a nourishing snack that keeps your body cool naturally.

Cucumber

Cucumber is a versatile vegetable, enjoyable as sandwiches, salads, or sliced and dipped in hummus.

Green Tea

You can have green tea in the morning and evening or make other herbal teas like chamomile, hibiscus, or peppermint to replace caffeine.

Pineapple

The tropical sweet and tangy fruit, pineapple, is rich in water and enhances digestion. Slice it and eat or drink its pulpy juice.

Lemon

The ultimate hydrating food that reduces body food naturally is lemon. Drink lemonade or pour lemon drops over salad in summer.

Summer food tips

Follow these summer food tips to stay healthy, agile, and fresh in summer:

• Drink plenty of water daily to keep yourself hydrated, especially outdoors. You can buy a water bottle with mL marked on it as a reminder to keep drinking water.

• Prepare a snack chart and include hydrating snacks like yoghurt, raw veggies, and juicy fruits, and eat them when you crave heat-causing foods.

• Have light diets that reduce body heat and are easier to digest, such as soups, salads, and grilled vegetables. You can experiment with different fruit and vegetable combos with multiple sprinklers.

• Prepare homemade popsicles with fresh fruit juice, milk, herbs, and yoghurt to satiate your ice cream cravings.

• Savour smoothies and drinks with herbs and fruits for a refreshing snack replacement.

• Avoid or limit the intake of spicy foods, alcohol, and other heat-causing foods in summer.

• Take frequent breaks when your body needs a recharge.

Summertime can be harsh for some, causing health emergencies, so prioritise your peace of mind by investing in reliable health insurance online. It gives you financial protection against medical bills and advanced access to top healthcare service providers.

Conclusion

Summer demands you take care of your body with the right nutrition and diet. Incorporating cooling foods into your lifestyle helps you stay calm, cool, and hydrated and enhances your overall well-being. Stock up on hydrating fruits, cooling herbs, and liquids and avoid or limit heat-causing foods. Whether you are on a picnic, near the poolside, or holidaying in the jungle in summer, listen to what your body needs and prioritise your health.

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