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Father’s Day 2023: Healthy habits that your father must follow to stay fit and active

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A father is one of the most important and special persons in a child’s life. Apart from providing for the family, he looks after the well-being of all family members and tries to make their lives as comfortable as possible. And in doing so, he often overlooks his health and signs of illness until it aggravates and becomes incurable. Hence, this Father’s Day, make it a point to look after your dad’s health and also encourage him to inculcate habits that will ensure good health in the long run.

In addition, you can also gift your dad the best health insurance policy so he can opt for the finest treatment without worrying about finances. If your dad is a senior citizen, you can cover him under health insurance for senior citizens. With a healthcare plan handy, your dad can avail of timely and quality treatment whenever required without worrying about the bills.

If you are concerned about the health of your ageing father, the following are some tips that can help promote his overall health and well-being.

1. Stress management

Chronic stress can lead to long-term health issues, such as obesity, diabetes, high blood pressure, depression, and autoimmune conditions. Hence, it is important that you look for ways to help your dad manage stress on a day-to-day basis. For effective stress management, encourage your dad to go for a morning walk and engage in some kind of physical activity. He can play a light sport or do yoga and meditation. He can also try gardening; being in the fresh air and around plants is one of the best stress busters.

2. Healthy diet

Make sure your dad includes more nutritious foods in his diet to stay healthy and active. Since digestive problems may increase with age, it is essential that your dad eats more fruits, vegetables, and lean meat and cuts down on processed food, sugary drinks, and unhealthy fats.

3. Exercise regularly

Engaging in physical activity is important for your dad to boost his overall health and reduce the risk of chronic health conditions, such as obesity, diabetes, high blood pressure, and arthritis. He can engage in moderate physical activities, such as morning or evening walks, yoga, meditation, and breathing exercises. He can also play a light sport with kids occasionally to stay active.

4. Keep an eye out for symptoms

This is important to prevent a health condition from worsening. If you notice any minor or major symptoms in terms of your father’s health, consult a doctor without delay. Some common symptoms that we tend to neglect are shortness of breath, body pain, persistent coughing, chest pains, intense headaches, unexplained weight loss, unusual bleeding, and wounds that do not heal easily. If you notice any of these symptoms, make sure you take your dad to the doctor and get the necessary tests done.

5. Preventive healthcare

Even if you don’t notice any particular symptoms, take your dad for preventive health check-ups every few months. This will assist in the early diagnosis of an underlying health issue and, most importantly, its timely treatment. Preventive health check-ups include screening for blood pressure, cholesterol, diabetes, cancer, eyesight, and hearing. He can also opt for a pelvic examination, bone density test, liver function test, and other tests that the doctor recommends based on his age and health.

Some of the best health insurance policies in India include preventive health check-ups at the time of policy renewal. If your dad has health insurance, you can check with the insurance provider and avail of this facility for your dad.

6. A good night’s sleep

Lack of sleep can lead to various health issues, such as high blood pressure, depression, headache, heart conditions, low brain activity, stress, mood swings, and more. Hence, ask your dad to sleep for at least 7 hours every night to ensure good health. Going to bed early and waking up early in the morning is also a good habit to follow.

7. No alcohol or smoking

Excessive consumption of alcohol is linked with liver conditions, stroke, dementia, hormonal imbalance, digestive problems, and heart conditions in men. Heavy drinking can sometimes lead to mental and behavioural disorders, immune system dysfunction, ulcers, and gastrointestinal issues.

On the other hand, oral consumption of tobacco or smoking can increase the risk of lung cancer, oral conditions, stroke, heart diseases, respiratory conditions, and more.

So, if your father smokes or drinks alcohol, convince him to give up on these altogether.

Conclusion

Although your dad may find it difficult to adapt to the new lifestyle changes initially, encourage him to do so for his health and fitness. You can also make these healthy changes to your lifestyle and set an example for your dad so that he follows the same. Also, make sure you cover your dad under a regular healthcare plan or health insurance for senior citizens. You can easily find some of the best health insurance policies online and buy a suitable one with a few clicks. So, if you are looking for Father’s Day gift ideas, health insurance can be a thoughtful option.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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