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Healthy Habits That Can Increase Longevity

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Published on November 09, 2023. EST READ TIME: 3 minutes

Did you know that women outlive men in some states of India? According to data shared by UNFPA or the United Nations Population Fund, women outnumber men among the older population, i.e., people aged over 65 years. Although more boys are born worldwide, women tend to live longer almost everywhere. Many studies have shown that men have a weaker immune system and are prone to infections and other clinical conditions. Also, bad habits such as excessive smoking and drinking tend to reduce their life expectancy. Men are also at a higher risk of suffering from cardiovascular diseases from a young age.

Whether you are a man or woman looking to live a long and healthy life, the following long-life tips can help. Also, investing in health insurance ensures peace of mind as it serves as a safety net during the unexpected challenges life throws at you. You can buy health insurance online or opt for the traditional way of visiting your chosen insurer's office and talking things over.

Tips to increase longevity

There are certain habits that can reduce the risk of lifestyle diseases and other medical conditions and help increase your life expectancy. Hence, adopting these habits from an early can make a huge difference and promote your overall well-being. The following are some examples —

1. Consume a balanced diet:

A balanced diet can provide essential nutrients to your body, boost immunity and improve your health and fitness. Therefore, make it a point to consume a diet packed with important vitamins, minerals, protein, fibre, antioxidants and other nutrients. Include more fruits, vegetables, nuts, legumes, whole grains and other plant-based foods in your diet and cut down on animal products.

2. Maintain a healthy weight:

Being overweight or obese can increase the risk of many health issues, such as high blood pressure, high cholesterol, type 2 diabetes, heart disease, stroke and osteoarthritis. Therefore, avoid overeating high-calorie foods and stay active to keep your body weight in check.

3. Follow a workout regimen:

Make sure you exercise at least 3 hours a week. Regular workouts can strengthen your bones and muscles, support the health of your heart, brain and other organs in the body, and promote weight loss. Exercise can also boost energy levels and improve your mood and sleep quality. All of these can play a significant role in promoting your overall health and longevity.

4. Keep stress at bay:

Long-term stress can have a negative impact on your physical and mental health and reduce life expectancy. Stress can weaken your immune system, lead to heart conditions, affect brain function and increase the chances of developing mental illness. Therefore, look for ways to manage stress to live a long and healthy life. Some simple practices, such as yoga, meditation, brisk walks and breathing exercises, can help.

5. Get enough sleep at night:

A good night's sleep is important for the healthy functioning of different organs in your body. It can also improve brain function, alleviate the risk of heart conditions, boost energy levels, ease stress and help you maintain a healthy body weight. Therefore, having a consistent sleep schedule can support your overall health and increase longevity.

6. Limit alcohol consumption:

If you consume alcohol, you must go easy on it. Alcohol can weaken the immune system and increase the risk of different types of cancers. It can also affect the health and functioning of your heart, liver, lungs, brain and other organs in the body and increase the chances of stroke and sudden cardiac arrest.

7. Quit smoking:

If you want to live a long and healthy life, make sure you stay away from tobacco. Smoking tobacco can have a negative impact on your health and reduce life expectancy.

Tobacco can narrow your veins and arteries and restrict blood and oxygen flow in your body. It can also damage the lungs over time and increase the risk of lung cancer. Smoking can also affect your respiratory health, increase the chances of heart disease and stroke, cause vision, hearing and dental problems, and lead to different forms of cancers.

8. Maintain a healthy social circle:

Studies have shown that maintaining healthy social ties can improve overall health and reduce the risk of early death. Nurturing close relationships can strengthen your immune system, ease stress and anxiety, and support healthy heart and brain function.

9. Buy health insurance:

In addition to taking good care of your health and fitness, make sure you keep a health insurance policy handy for those uncertain times. In a medical emergency, you can opt for quality treatment without worrying about the finances and recover sooner. You can easily buy health insurance online for yourself and your loved ones and stay covered.

Conclusion

Although longevity may not be in your control entirely, the above-mentioned long-life tips can improve your overall health and fitness and help you live a long life. So, make sure you make the necessary changes to your lifestyle and follow these healthy habits. These small yet important lifestyle changes can alleviate the risk of many life-threatening diseases in both men and women and increase life expectancy.

Disclaimer: The above information is for illustrative purposes only. For more details, please refer to the policy wordings and prospectus before concluding the sales.

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