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Practice Mindful Eating during the festive season

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Published on October 31, 2023. EST READ TIME: 3 minutes

In India, food is a key part of the festivities, and families and communities follow diverse culinary traditions. The abundance and variety of food items are undoubtedly tempting, even for fitness enthusiasts. No wonder binge eating disorder is quite common during the festive season. However, gorging on delectable dishes can have many health-related repercussions, and a hospital is the last place you would like to visit during the festivals. To stay healthy, one must practice mindful eating. Let's learn how this practice can help you promote both your physical and emotional well-being. Also, let's discuss the key role health plans can play in case of medical emergencies.

Tips To Practice Mindful Eating

Mindful eating means focusing or paying attention to the food that we eat. It's all about concentrating on what we eat and why and how we eat. Practising mindful eating helps us savour the food, appreciate the delicacies and where it came from, and pick healthier and nutritious choices. Mindful eating also helps prevent binge eating. So, here are some tips to practice mindful eating and avoid binge eating.

1. Focus on the food: While eating, experience the flavours by chewing slowly and peacefully. Savour the food by engaging all your senses and away from distractions like TV, phone, reading, etc. Doing so will make you aware of what you are eating, how you are eating, and whether it will affect your health. This will help you make healthier choices.

2. Eat smaller portions: Do you find the delicacies irresistible? Do you feel guilty to try everything on the table? Well, the best way to avoid binge eating is to have small portions of the foods you may usually avoid. Eating smaller quantities at regular intervals will also help prevent blood sugar fluctuations.

3. Listen to your body's signals: Eat only when you feel hungry, not because it's time to eat or finish everything on the plate so it doesn't get wasted. Listening to your body's signs that you are hungry or full will help you make better choices of the food that you want to eat. Skipping meals before or after a party may lead to hunger pangs and overeating.

4. Be aware of 'non-hungry' eating: 'Non-hungry' eating occurs just because the food is there or when you are lonely, stressed, bored, or sad. There's no better time than festivals when you can avoid non-hungry eating by engaging in activities like preparing for the celebrations, meeting friends, attending social gatherings, taking up hobbies, etc.

5. Don't mess up your fitness regime: Yes, it can be difficult to continue with your fitness goals during festivals, but it is not impossible. Whether it's hitting the gym, going swimming, walking, playing outdoor games with friends and family, or anything that keeps you moving is the key to a fitter and healthier person. When you know you have to exercise, there's no guilt for overindulging in all the tasty treats.

6. Balance your meals: If there's a party in the evening, try to balance your other meals. Keep them simple with fruits and vegetables and indulge in the party food guilt-free.

Health Insurance is a Safety Net

Festival delicacies are too good to resist. Most of us, including the diet-conscious and fitness freaks, would agree to this and throw caution to the wind when it comes to gorging on lip-smacking dishes. But excess of anything can be detrimental to your health and land you in a hospital. With medical inflation, are you financially prepared to deal with any health crisis? During such a crisis, health insurance is your safety net by protecting your finances. The insurance will cover all the hospitalisation expenses, keeping your savings intact. You can buy health insurance online by comparing various policies and picking one you feel is suitable for yourself and your family.

Conclusion

Be a part of the festivities, but not at the cost of your health. So, if you want to enjoy the festivities to the hilt, practice mindful eating to stay healthy during the celebrations and afterwards as well. Make sure your health insurance policy is active to provide financial protection in case of any medical emergency. If it has expired, you can renew your health insurance online with just a few clicks.

Disclaimer: The above information is for illustrative purposes only. For more details, please refer to the policy wordings and prospectus before concluding the sales.

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