Tips To Avoid Common Health Issues During The Festive Season

Posted on: Nov 2, 2023 | | Written by:

Tips To Avoid Common Health Issues During The Festive Season

Published on October 31, 2023. EST READ TIME: 3 minutes

There is a popular joke that says the months of October, November, and December are like the Weekend of the Year, and all you want to do is party. Well, from Dussehra, Durga Puja, and Diwali to Christmas and New Year's Eve, we get so many occasions to celebrate. It also means eating and revelling like there's no tomorrow. But the reality is there is a tomorrow, and your overdose of celebrations can land you in a hospital and lead to significant financial stress if you don't own a health insurance plan. So, it's better to avoid common health problems that arise during festive seasons. Let's learn how.

Common Health Problems And Tips To Avoid Them

Apart from the fun and frolic, festivals mean irresistible treats of a wide variety, like sweets, desserts, fried foods, and other festival delicacies. The most common reasons why people fall sick are overeating, binge eating, eating unhealthy and junk food, alcohol consumption, and overcompensating the next day by skipping meals, over-exercising, and detoxing.

So, the common health problems during the festive season, starting from October to December, are related to lifestyle, such as stomach infections, acidity, bloating, headache, food poisoning, and even heart attacks or `festive heart syndrome'. Festive heart syndrome refers to heart attacks caused due to sudden exertion and overeating during the festival season. People with diabetes and hypertension should be extremely careful with their health, as excessive consumption of alcohol can increase blood sugar levels, cholesterol, or blood pressure. Too much alcohol can cause acidity, alcohol-related gastritis, and other gastrointestinal tract issues.

Tips To Avoid These Health Problems

• Avoid overeating; eat only what is required. The best way to prevent overeating is to eat a little at home before heading to a party, which can be a light, healthy snack or a small meal. This will make sure you don't get hunger pangs and overeat at a party. Dieticians recommend picking only 3 items for the main course and 1 dessert; select homemade or freshly prepared items. Avoid ice-creams and frozen desserts.

• Keep yourself hydrated by drinking enough water throughout the day.

• Avoid alcohol or drink in moderation. Never consume alcohol on an empty stomach, as this is one of the primary causes of acidity, indigestion, and bloating. Eat properly before drinking and have a glass of water between two drinks.

• Do not overcompensate by skipping meals, fasting, or over-exercising the next day. Instead, follow your normal routine and get back on track gradually.

• Even if you have mild acidity symptoms, do not ignore them. Consult your doctor immediately.

How To Stay Healthy And Fit During The Festive Season

• Festival delicacies are mostly fried and oily foods and sweets loaded with calories. Add more fruits and vegetables to your diet to keep yourself healthy and fit, as they contain minerals, vitamins, and fibre and are low in fat.

• Try to consume home-cooked food as much as possible.

• It can be challenging to completely avoid the festival treats like sweets and savouries, so limit the portion size. If you are hosting the party, go for healthier options like grilling and baking instead of fried foods.

• Even during festivals, exercise every day to keep yourself energetic and build immunity against infections and diseases. After all the high-calorie foods and irregular sleep habits during the festival season, exercise is a must to improve blood circulation, flush out toxins, and keep yourself energetic.

• If you or any family member has diabetes, hypertension, or respiratory problems, make sure you don't forget to take medications. With festivities, there can be irregularity in the normal routine, but it is important to monitor your health and take all medicines on time.

• Avoid eating late at night as it can affect your digestion. People in a celebratory mood often tend to have late dinners and sleep late, which can take a toll on their health.

• Water is the elixir of life. If possible, consume more water than normal during the festival season to stay hydrated and flush out toxins from the body.

Need For Health Insurance

Now that you are aware of some common health problems during the festive seasons, having a comprehensive health insurance policy is vital to safeguard your finances if, unfortunately, you have to get hospitalised. If you don't have any health insurance plans, buy one immediately to stay financially protected against any emergencies.

Conclusion

Festivals are a time to unwind and indulge in tasty treats and merrymaking. But it is also important to keep track of common health issues, particularly related to what you eat, when you eat, and how much you eat. You wouldn't want to fall sick and miss out on all the fun, right? So, keep all the health tips in mind and have a happy and healthy festive season!

Disclaimer: The above information is for illustrative purposes only. For more details, please refer to the policy wordings and prospectus before concluding the sales.

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