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Healthy Apple Pomegranate Juice Recipe for Kids – Easy and Nutritious

With sweetness from apples and the tanginess of pomegranates, apple-pomegranate juice is a nutritious drink for kids. This beverage is loaded with essential vitamins and minerals, and it not only tastes delicious but it also keeps children hydrated and energised all day long. Apple pomegranate juice can be easily prepared. Take a look at the article to learn more about the ingredients and recipe to prepare this nutrient-rich drink.

Ingredients Required

Here is a list of ingredients required for healthy apple pomegranate juice:

● 1 medium-sized apple (any variety, preferably sweet like Fuji or Gala)

● 1 cup fresh pomegranate seeds

● ½ cup water (optional, for consistency)

● 1 teaspoon honey (optional, to add sweetness, based on how sweet the fruits are)

● A pinch of black salt (optional for a zesty twist)

Steps to Make Healthy Apple Pomegranate Juice

Let’s take a look at the steps to make healthy apple and pomegranate juice:

1. Wash the Fruits:

Thoroughly rinse the apple and pomegranate under running water to ensure they are free of dirt and pesticides.

2. Prepare the Ingredients:

o Cut the apple into small chunks, discarding the core and seeds.

o Extract the pomegranate seeds and keep them ready.

3. Blend:

Add the apple chunks, pomegranate seeds, and water into a blender. Blend until you achieve a smooth consistency.

4. Strain the Juice (Optional):

For a smoother texture, strain the blended mixture using a fine sieve or muslin cloth. However, keeping the pulp adds fibre, which is great for digestion.

5. Sweeten and Season:

Taste the juice. If it needs extra sweetness, add a teaspoon of honey. A pinch of black salt can be sprinkled for a slight tang.

6. Serve Fresh:

Pour the juice into a glass and serve immediately. Do not keep it resting. A few pomegranate seeds or a slice of apple on the rim as a garnish add a fancy touch to the drink.

Conclusion

Finding ways to make your child's day a little brighter and healthy? Healthy apple pomegranate juice is the answer! With juices of pomegranates and wholesome apples, this refreshing drink would support the kids’ immune system. Whether it's a morning pick-me-up or an afternoon refresher, the juice is sure to be a favourite among children.

Getting a health insurance plan to cover medical emergencies your family may encounter is also important.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: archanaskitchen.com, momjunction.com, jettskitchen.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on February 17, 2025