Assess Your Wellness

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This section is designed to give you free assessment tools that you can use to better evaluate how you are doing on your path to health and wellness. These health and wellness tools will help to monitor your physical and psychological health along with helping you to evaluate your lifestyle.

Ovulation Calculator

The ovulation calculator estimates the most probable ovulation/fertile window as well as other related dates.

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Period Calculator

A period calculator is a useful tool that helps you track your periods or menstrual cycle.

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BMI Calculator

This tool measures your body mass index that helps assess whether your weight is within healthy range relative to your height.

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Calorie Calculator

This tool provides an estimate of the number of daily calories your body needs to maintain your current weight.

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Body Fat Calculator

This tool provides an estimate of the percentage of fat in your body relative to your total body weight.

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CALCULATE YOUR BMI

Keep your health in check with HDFC ERGO BMI Calculator

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Find Your Wellness Topic

Buying Optima Secure helps you prepare for uncertain health emergencies

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Early diagnosis and timely treatment are two crucial steps in averting a health crisis when an illness or an ailment gets the better of you. Alternatively, having critical illness insurance helps cover living costs and other expenses while you heal in peace without worrying about your finances.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.