Physical fitness & health - What is the importance & Benefits

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Physical Health: An Essential Aspect Of Wellness

There is no greater wealth than health. But from time to time, illnesses, both big and small, can hamper your quality of life and overall wellness. Which is why, it is important to know about various diseases and understand their common causes and risk factors as well as warning signs. This can help you seek medical guidance when required and get a proper diagnosis and timely treatment.

Knowing how to prevent certain ailments can also aid you to live a better life. Explore our resource to arm yourself with essential knowledge about different health issues and their management.

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6 Min Read

DIALYSIS

Dialysis is an important medical procedure that involves removing waste products. It is performed when the kidneys are unable to function adequately.

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INSOMNIA

Insomnia is a sleep disorder that prevents you from falling asleep easily. This condition can affect your quality of life and cause mood disruptions.

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KIDNEY STONES

Kidney stone is a medical condition that happens due to the crystallisation of minerals present in the urine.

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DEMENTIA

Ageing brings about many notable changes to your health and make you susceptible to certain age-related health conditions like dementia.

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PCOD

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting around 10-15% of women across the globe.

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HYPERTENSION

Hypertension is when the blood pressure is higher than the normal range. Blood pressure is measured whenever the heart contracts.

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ARTHRITIS

Arthritis is the inflammation or swelling of one or more joints causing discomfort, pain and reduced mobility.

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DIABETES

Also known as Diabetes Mellitus, this is a group of metabolic disorders characterized by a high blood sugar level over a prolonged time.

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CANCER

This is a disease in which some of the body’s cells grow uncontrollably and forms a mass called tumour that may spread to other parts.

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MYOCARDIAL INFARCTION

Commonly known as a Heart Attack, Myocardial Infarction occurs when blood flow decreases or stops to coronary artery of the heart.

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CHOLESTEROL

Cholesterol is a type of fat molecule naturally found in the body and controlling cholesterol levels is important for good health.

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OBESITY

Obesity is one of the major health problems which increases the risk and chances of developing certain health conditions.

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