Ageing is an inevitable process. It involves physical, cognitive, social and familial losses along with an increased incidence of disability and need for assistance to perform daily activities.
With advances in medicine and improved living standards, people worldwide can expect to live well into old age. However, this is not necessarily accompanied by better health. Also, old age may often generate feelings of isolation, loneliness and despair. Explore our resources to understand the concept and importance of healthy ageing.
An essential tips for healthy ageing to enhance physical, mental, and emotional well-being.
KNOW MOREExercising regularly and staying active is important across age groups, especially for older people.
KNOW MOREIt’s important for old people to be mindful about what they eat and follow a healthy diet.
KNOW MOREWhile there is no list of ailments, there are a few diseases which are more common in older adults.
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KNOW MOREDisclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.