Benefits of summer drink – Aam Panna

Benefits of Aam Panna

An average glass of Aam Panna consists of around 179 calories and it is a great source of vitamin C, vitamin A, carbohydrates, iron, magnesium, folate, etc. Listed below are few of benefits that make it an ideal summer drink.

1. Prevents constipation

Aam Panna contains great amount of fibers and various bio-active components which eases digestion and also improved the digestive system. It also contains Vitamin B helps to gain a healthy body and cleanses your intestine.

2. Prevents Dehydration

Aam Panna has high water content which helps the body to stay hydrated, especially in tropical territory. So, if you want to stay hydrated in summer, Aam Panna is a perfect choice.

3. Heat Stroke

People tend to lose excessive electrolyte from their body through sweat in hot temperature places which can result in heat stroke. Consuming aam panna would be a perfect solution as it helps to balance electrolyte levels.

4. Boost Immunity

Aam Panna is an effective immunity booster drink. This beverage contains a good source of vitamin C, Vitamin B6, and wide variety of carotenoids which will help to improve your immunity against any kind of diseases.

5. Good for eye health

Aam panna is rich in vitamin A, which is known to have several benefits for the eyes and will protect you from various eyes diseases such as night blindness, dry eyes, and cataracts.

6. Healthier Heart

Aam Panna contains a good amount of Vitamin C and pectin which helps to lower the bad serum cholesterol, which will protect your heart from any kind of threat.

7. Prevents Diabetes

This beverage will help people to fight against diabetes, as it helps to normalize blood insulin level in the body.

8. Prevents Cancer

Aam Panna is an excellent source of Vitamin C which will produce a great amount of antioxidants that will protect your body from various kinds of cancer like colon, leukemia, breast, stomach, prostate, lungs, and many more.

9. Helps to reduce depression

Aam Panna contains Vitamin B6 that helps with the production of hormone which is essential to make central nervous system act as a neurotransmitter that will help to relax mind and reduce stress.

10. Increases concentration levels

This beverage contains the glutamine acid, which boosts the memory cell and increases your memory power and your ability to concentrate.

11. Maintains Teeth and Gum Health

Aam panna is rich in Vitamin C which will help to maintain the health of your teeth and gums. Also, it contains a high level of potassium and calcium which will keep your teeth healthy.

12. Good for skin health

The Vitamin C present in aam panna releases antioxidant that will protect your skin from early skin ageing and heavy pigmentation as it would prevent free radicals. Also, it contains Vitamin A and beta-carotene, which will rejuvenate and repairs your skin.