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Dosakai Pappu Recipe: A Healthy and Tasty Dal for Kids

Dosakai Pappu is an ideal South Indian dish for growing children. This lentil-based recipe uses yellow cucumber and toor dal as the chief ingredients. Other seasonal vegetables may also be used in this lentil soup to make it more delicious and wholesome. The dish is packed with proteins, minerals and vitamins and therefore, makes one of the simplest, tastiest, and healthiest dal recipes for children. Read on to learn more about the delicious dosakai pappu recipe.

Ingredients Required

The key ingredients needed for this Dosakai pappu recipe are:

• Toor Dal (Pigeon Pea) — 1 cup

• Yellow cucumber cut into small cubes — 1 and ½

• Chopped onion — 1

• Chopped tomato — 1

• Turmeric powder — Just a pinch

• Asafoetida — Just a pinch

• Slit green chilies — 2

• Chopped ginger — ½ tsp

• Water — 2 cups

• Mustard seeds — 1 tsp

• Tamarind water — 2 tbsp

• Coriander paste — 1 tsp

• Cumin seeds — ½ tsp

• Chilli powder — ½ tsp

• Crushed garlic cloves — 3- 4

• Dry red chilies — 2

• Curry leaves — 10-12

• Salt to taste

• Oil — 2 tsp

Steps to Make Dosakai Pappu

To prepare this dosakai pappu recipe, you need to follow the given steps:

1. Wash the dal several times until it is totally clean.

2. Put the dal, diced cucumbers, chopped tomatoes, slit green chillies, and water in a pressure cooker.

3. Next, pressure-cook the dal up to 3 whistles and allow it to cool.

4. Remove the lid, add turmeric powder, salt, tamarind water, and coriander paste; mash all ingredients using a masher and then give it a good stir.

5. Bring the entire mix to a boil on medium flame.

6. Next, in a tadka pan, heat oil and add ingredients like garlic cloves, dry red chillies, mustard seeds, cumin seeds, chopped onion, and curry leaves. Sauté gently until you get a mouthwatering aroma.

7. Now add a pinch of asafoetida and chilli powder to the tadka and mix well.

8. Add the tadka or seasoning to the cooked dal mix and give a vigorous stir.

9. Turn the flame off and serve it to your kid with steamed rice.

Conclusion

Dosakai pappu is a highly nutritious dal recipe made with yellow cucumber. It is a simple, tasty, easy-to-digest dal recipe for children. This nutritious cucumber dal is a rich source of protein. Apart from giving your kids optimal nutrition, you must take the necessary steps to protect their health in every possible way. One way of doing that is investing in a comprehensive health insurance policy that caters to your children's health needs.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: plantigo.in, kitchenflavours.net, acko.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on January 29, 2025