10 home remedies for Dehydration

Remedies for Dehydration

Below listed are some natural dehydration home remedies that you can consider:

1. Water

Water is the best and simplest remedy. Drinking plenty of water for someone who is mildly or moderately dehydrated is very beneficial. It is important to rest and drink water in small sips continually over a 24-hour period to replenish the body's lost fluids.

2. Buttermilk

Buttermilk is an excellent hydrator and a great source of minerals that will help to replenish the body's electrolyte levels. A cup of buttermilk mixed with a teaspoon of dry ginger and a pinch of salt will rehydrate the body. It is recommended to drink 3-4 cups of buttermilk each day to gain the benefits.

3. Coconut water

Coconut water is a quick solution to tackle dehydration at home. It has high levels of electrolytes, as well as being high in iron and potassium. These characteristics allow the body to become hydrated a lot quicker than plain water.

4. Orange juice

Drinking 1-2 glasses of unsweetened orange juice a day is a great way to combat dehydration at home. It contains a healthy amount of electrolytes (like magnesium and potassium) and other essential vitamins and minerals.

5. Yoghurt and Cottage cheese

Including yogurt and cottage cheese in your diet is an effective remedy that can help with hydration by restoring sodium and potassium levels in the body. Adding fenugreek powder to your yogurt is one of the best home remedies for dehydration. It is recommended to eat at least 1 or 2 cups of yoghurt every day.

6. Lemon water

Lemon water is a staple summer drink that keeps the body refreshed and helps to beat the intense heat. It also restores the levels of magnesium, sodium and potassium in the body and helps combat dehydration effectively at home. Experts recommend drinking lemon water 2-3 times a day.

7. Bananas

One of the electrolytes body losses during dehydration is potassium and eating bananas can help replenish this at they are a great source of potassium.

8. Barley water

Barley water can help combat dehydration replacing loss fluids and keeping you hydrated. It is packed with vital minerals, vitamins and antioxidants, and it is one of the best dehydration home remedies for adults and elderly. Experts suggest drinking barley water at least 3-4 times a day.

9. Cranberry juice

This juice is has high water content and also contains a significant amount of salt and sugar, which are ideal for combatting dehydration. Drinking couple of glasses of this can help you tackle dehydration naturally at home.

10. Apple juice

Drinking apple juice is another easily available dehydration home remedies. It contains a good amount of magnesium, along with traces of potassium, which helps restore lost minerals in the body. Drink apple juice 1-2 times a day for most benefits.

Signs and Symptoms of Dehydration

A. Common symptoms among infants and young children:

1. No tears while crying

2. Dry tongue and mouth

3. Irritability

4. Sunken eyes and

5. Sunken spot on the top of the skull.

B. Common symptoms of dehydration among adults are:

1. Fatigue,

2. Dizziness,

3. Extreme thirst,

4. Confusion,

5. Dark-coloured urine, and

6. Reduced urination frequency.