Home / Health Insurance / Wellness Corner / Eromba Pitha Recipe | Nutrient-Rich Manipuri Snack for Children (EST READ TIME: 3 minutes)

Eromba Pitha Recipe | Nutrient-Rich Manipuri Snack for Children

Eromba Pitha is a traditional snack from the northeastern state of Manipur. It is made from rice flour, with the goodness of vegetables and fish. Eromba Pitha is the right snack for children – it tastes amazing and flavourful, and is packed with nutrients. Read on to learn how to prepare this delicious treat.

Ingredients Required

Below is the list of ingredients required to make Eromba Pitha:

● 1 cup rice flour

● 1/2 cup grated jaggery (optional for sweetness)

● 1/4 cup mashed potatoes

● 1/2 teaspoon turmeric powder

● 1 tablespoon chopped vegetables (carrots, beans, or peas)

● 1 tablespoon smoked fish or fish paste (can be skipped for vegetarians)

● Salt to taste

● 1/2 cup water (for kneading)

● A pinch of cardamom powder (optional)

Steps to Make Eromba Pitha

Here we go with the steps to make the dish:

1. Prepare the Filling:

Boil the vegetables and potatoes until they are soft. Mash them together and set aside. If using fish, steam or cook it and mix it into the mashed vegetables for a unique flavour. Season with a pinch of turmeric and salt.

2. Make the Dough:

In a mixing bowl, combine the rice flour, grated jaggery, and cardamom powder. Slowly add water to form a dough that’s smooth and soft. Ensure the dough is not sticky or too dry.

3. Shape the Pithas:

Distribute the dough into small portions. Flatten them into discs. Place a spoonful of the vegetable or fish filling in the centre of each disc. Gently fold the edges over and seal the pitha into a packet.

4. Steam the Pithas:

Grease a steaming basket or plate with a little ghee. Place the stuffed pithas on it and steam them for about 15-20 minutes or until they are firm and cooked through.

5. Serve and Enjoy:

Once the Eromba Pithas are ready, let them cool for a few minutes before serving.

Conclusion

Manipuri Eromba Pitha is the perfect dish for kids. Its mashed vegetables, fish, and spices make it super yummy and nutrient-rich. Whether it’s for a snack after school or a fun breakfast, Eromba Pitha will surely become a favourite in your home. So, whenever the mood calls for something new and healthy, the dish is sure to be a winner!

Also, get health insurance online to cover your family’s medical expenses.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: foodiestreasure.com, thenortheaststore.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

Skyu Recipe for Kids

Healthy snacks for your kid's tiffin box

Healthy Chikoo Recipes

Carrot Milkshake Recipe

Sandwich Recipe for Kids

Published on January 29, 2025