How to Do a Pike Pushup?

Pike pushups are an excellent exercise to build strength and it requires no equipment. This exercise looks like a combo of downward-facing dog and dolphin pose and it requires immense strength. Doing it regularly will help develop strong core muscles and increased shoulder strength. However, pike pushup is not meant for beginners so if you wish to start it then, progress gradually. Start with 2-3 reps; once you feel comfortable, increase the number of reps. Read on to know the correct way of doing pike push-up in order to avoid any serious injuries.

Steps to do a Pike Push-up

Let’s learn the steps of how to do a pike pushup correctly.

1. Begin in a plank position

2. Keep your hands firmly on the floor below your shoulders

3. Press your toe firmly on the floor

4. Tighten your core and keep a flat back position

5. Engage your glutes and hamstrings

6. Your entire body should be in a straight line

7. Lift your hips high and form an inverted V-shape with your body, similar to a downward-facing dog

8. Try to keep your arms and legs straight

9. Start to bend your elbows; lower your entire upper body towards the floor

10. Stay there till the count of three and then move back to a downward-facing dog position

11. Maintain control of your body throughout

12. Don’t push in this pose, and gradually build up your strength