Home / Health Insurance / Wellness Corner / Kafuli Recipe for Kids | Healthy Spinach and Fenugreek Dish (EST READ TIME: 3 minutes)

Kafuli Recipe for Kids | Healthy Spinach and Fenugreek Dish

If you are looking for a healthy lunch or dinner recipe for your fussy kids, look no further than the healthy Kafuli. Spinach and fenugreek leaves are the main ingredients used for this dish. These leaves are nicely blended and cooked with a host of healthy spices and curd. Your kids will love this because this dish is served with dollops of cream. The Kafuli is a versatile dish that can be used as an accompaniment for rice and roti. It is easy to prepare and comprises ingredients commonly found in one’s kitchen. Read on to learn more about the the Kafuli recipe.

Ingredients Required

• Fresh Spinach – 2 bunches

• Fenugreek leaves – ½ bunch

• Green chillies – 3 (chopped finely)

• Oil – 2 teaspoons

• Garlic cloves – 3

• Ginger – 1 teaspoon (chopped finely)

• Cumin seeds – 1 teaspoon

• Coriander powder – 1 teaspoon

• Turmeric powder – ½ teaspoon

• Hing – a generous pinch

• Rice paste — 1 tablespoon (rice powder mixed with very little hot water)

• Curd – 2 tablespoons

• Water and salt – As per your requirement

Steps to Make

• Clean the spinach and fenugreek leaves thoroughly to remove sand and dust particles.

• Boil the leaves for a few minutes. Put the leaves in a blender, add the green chillies, and blend to a puree-like consistency.

• In a pan, add some oil. Once the oil is hot, add Hing, cumin seeds, ginger, and garlic. Fry for a minute before you add the other ingredients.

• It is now time to add the spinach and fenugreek leaves puree, coriander powder, turmeric powder, and salt to the pan. Add water depending on the quantity of the kafuli you want. Let all the contents cook well and boil.

• Once they start boiling, add the curd and rice paste to the pan. Kee the flame low and cook for a couple of minutes. You can still add water to the Kafuli at this stage if it is too thick.

• Before serving, add a few dollops of cream to the Kafuli and serve it with roti or rice, according to your taste.

Conclusion

Kafuli is one of the comfort foods you can cook for children, especially during the winter. The goodness of the greens and the spices help boost your kid’s immunity, just the way a health insurance plan boosts your family’s financial immunity.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on February 17, 2025