Home / Health Insurance / Wellness Corner / Simple Kalama Saga Bhaja Recipe for Kids (EST READ TIME: 3 minutes)

Simple Kalama Saga Bhaja Recipe for Kids

Looking for a tasty and nutritious recipe that’s quick to prepare? You can go for Kalama Saga Bhaja, a traditional delicacs loved for its earthy flavours and simplicity. Made with the tender green leaves of Kalam Saga, this dish offers a burst of nutrition. A great way to sneak greens into your child’s diet, it is both delicious and packed with health benefits. Read on to know more.

Ingredients Required for Kalama Saga Bhaja

Gather these simple ingredients to make this delightful recipe:

• 2 cups of fresh Kalama Saga (washed and chopped)

• 1 tablespoon of mustard oil

• ½ teaspoon mustard seeds

• 1 medium onion (sliced)

• 2 garlic cloves (finely chopped)

• 1 small green chilli (optional)

• A pinch of turmeric powder

• Salt to taste

Steps to Prepare

1. Preparation

• Begin by thoroughly washing the Kalam Saga leaves under running water. Chop them into small pieces and set them aside.

• Slice the onions and finely chop the garlic and green chilli.

2. Cooking Process

• Heat mustard oil in a pan. Once the oil is hot, add mustard seeds and let them splutter.

• Add the sliced onions and garlic. Saute until the onions turn translucent and the garlic releases its aroma.

• For a mildly spicy kick, toss in the chopped green chilli.

3. Add the Kalama Saga

• Add the chopped Kalama Saga to the pan. Stir well to coat the leaves with the sauteed ingredients.

• Sprinkle a pinch of turmeric powder and salt to taste. Mix thoroughly.

• Cover the pan with a lid and cook for 3-4 minutes on low heat, allowing the greens to soften.

4. Final Touch

• Remove the lid and give the dish a good stir. Cook for another minute to let any excess moisture evaporate.

• Turn off the heat and savour Kalam Saga Bhaja

Conclusion

Kalama Saga Bhaja is a quick, healthy, and delicious recipe that can easily become a favourite among children. The mild spices and tender greens make it appealing even to picky eaters. Regularly including greens like Kalama Saga in meals ensures your child enjoys a balanced diet without complaints. Pair this simple dish with rice or roti for a wholesome meal.

Adding simple recipes like this to your child’s routine reflects the care you invest in their nutrition and meal variety. Just like choosing the right dishes, ensuring comprehensive care with the right health insurance plan is another way to prioritise family well-being. Try this recipe today and see your little one’s joy!

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com, culinaryxpress.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

Energy Boosting Healthy Snack Ideas

Nutrient-Rich Food : Path to improved health

Bitter Gourd - Health Benefits, Nutrition, and Recipes

Healthy Weight-Gain Foods for Kids

Apple Ragi Porridge Recipe for Babies

Published on March 3, 2025