Best Monsoon Season Fruits You Should Eat

List of Popular Monsoon Fruits

Here's are some of the best monsoon fruits you can incorporate into your diet —

• Litchi

This tropical fruit boasts a high vitamin C content, a crucial nutrient for immune function. Litchi is also rich in fibre, which aids digestion and promotes gut health, another important factor in overall immunity.

• Pomegranate

This jewel-toned fruit contains antioxidants that help fight free radicals and inflammation. Pomegranate juice is also known for its potential benefits in boosting immunity and protecting against infections.

• Plums

A rich source of vitamin C and fibre, plums also contain anthocyanins, pigments linked to reduced inflammation and improved immune response.

• Jamun (Black Plum)

This fruit is a good source of vitamins and minerals, including vitamin C and iron, which can contribute to a healthy immune system. It also helps manage blood sugar levels.

• Pears

This versatile fruit is a great source of vitamin C and fibre. They are also a good source of hydration, which is important during the monsoon season when maintaining proper fluid intake can be challenging.

Tips for Selecting and Storing Monsoon Fruits

While monsoon fruits offer several health benefits, choosing and storing them carefully during this humid season is important. Here are some tips —

• Wash thoroughly

Pay particular attention to removing any dirt, debris, or insect larvae that might be present on the fruit's surface. Consider using a fruit and vegetable wash for added protection.

• Store properly

Fruits should be stored in the refrigerator whenever possible to keep them away from moisture. If using a fruit basket, choose one that allows for proper air circulation and avoids overloading it.

• Avoid pre-cut fruits

Opt for whole fruits whenever possible to minimise the risk of contamination.

• Be mindful of certain fruits

While melons are a refreshing summer treat, their high water content makes them more susceptible to spoilage during the monsoon. If you consume melons, ensure they are thoroughly washed, peeled, and stored in the refrigerator. Berries are another fruit to enjoy cautiously, as their delicate nature makes them prone to mould growth.

How to Incorporate Monsoon Fruits into Your Diet

Monsoon fruits are a versatile addition to a diet. Here are a few ideas to inspire you:

• Enjoy them on their own for a healthy and refreshing snack.

• Blend them into a smoothie for a quick, nutritious breakfast or post-workout drink.

• Add them to salads for a burst of flavour and a boost of vitamins.

• Use them in baking for delicious and healthy desserts.