10 Tips to Save Your Skin from Post-Workout Acne

Exercise is an integral part of keeping your body healthy and fit. But some people face issues like post-workout acne due to the sweat, oil and bacteria buildup. With correct strategies, post-workout acne prevention is possible. These acne breakouts can be managed by implementing a few simple and effective post-workout acne prevention techniques. These practices will keep acne at bay and let you enjoy your workout sessions without worrying about skin breakouts. Read on to know more.

Post-Workout Acne Prevention Tips

1. Cleaning Pre and Post-Workout

Starting your session with a clean face will make you feel fresh, and after finishing your session, you can get rid of the sweat, dirt and oil buildup using a good cleanser suitable for your skin type.

2. Using the Right Products

Choosing the correct products that suit your skin type is essential for post-workout acne prevention. Oil-free skin care products won’t clog pores and reduce the risk of post-workout acne. 

3. Proper Hydration

 Drinking ample amounts of water before, during and after your workout helps your skin stay hydrated and flushes toxins out.

4. Wear Breathable Clothing

Choosing breathable apparel for your workout will help reduce skin irritation by minimising sweat buildup. Avoid wearing tight clothing that traps sweat and increases bacteria formation on your skin.

5. Use a Clean Towel

Using a clean and good-quality towel to remove excess sweat during and after your workout will also reduce skin irritation and bacteria.

6. Post-Workout Shower

 Showering is a must after your workout as it removes sweat, oil and bacteria from your skin. Using a gentle body wash and shampoo can help reduce any skin irritation.

7. Don’t Touch Your Face

 Avoid touching your face while working out, as it can transfer bacteria from your hands to your face, leading to breakouts. Also, use a hand towel to keep your hand free from sweat.

8. Clean Your Equipment

 Wipe down the exercise machine and equipment with disinfectant wipes to remove bacteria and sweat left behind by previous users. Doing this reduces the risk of spread of acne-causing bacteria and other diseases.

9. Do Not Apply Makeup

Avoid using makeup, or keep it to a bare minimum during your workout sessions. Makeup can mix with sweat and clog your pores, increasing the chance of acne breakouts.

10. Wash Your Workout Accessories Daily

Always wash your workout clothes, towels and other accessories like headbands and wristbands regularly to remove sweat, bacteria and oil buildup.