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10 Healthy Juices To Start Your Day With, To Stay Healthy And Hearty

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Are you already struggling to keep up with your New Year's resolution to live a healthy and happy life? Well, change can be difficult for most of us initially. That's why it is said that you must practice something for a certain number of days (research says 21 days) for it to become a habit. So, here we will suggest an easy habit, which is as simple as drinking a glass of juice every day that can do wonders for your body and mind. Apart from this, make sure to get a health insurance to ensure you get adequate coverage during a hospitalisation or an emergency, as matters of health can be quite unpredictable.

Here's a list of ten healthy juices to start your day by nourishing your systems with vitamins, minerals, and antioxidants.

10 Healthy Juices to Kickstart Your Day

1. Orange Juice

Rich in vitamin C, orange juice helps improve immunity and is a natural energy booster. So, what better way to kickstart your day than with a glass of fresh orange juice? You can easily prepare this at home. Wash the oranges, peel them, cut them into halves, remove the seeds, and blend them with water until smooth. Strain the juice and add any sweetener of your choice, like honey, sugar, agave, or any other natural sweetener. That’s it!

Health benefits:

• Enriched with vitamin C, orange juice can boost your immunity and help fight infections and seasonal colds and coughs.

• Orange juice is high in antioxidants like flavonoids and carotenoids, which may help protect against certain types of cancer, heart disease, etc.

• Potassium in orange juice may help reduce risk factors for heart disease, such as high blood pressure and high cholesterol.

• Helps in digestion due to the fibre content in oranges.

• Orange juice has anti-inflammatory properties that may help reduce inflammation and related diseases like arthritis.

2. Amla Juice

Amla, or Indian gooseberry, is loaded with vitamin C and has several health benefits. It helps boost your immunity and is also good for your skin and hair. Blend a few slices of amla with water until smooth. You can also add cucumber, celery, and ginger to it and strain it. Add sugar or honey, cardamom, chaat masala, and salt, and mix well. Adding sugar or honey is optional. Get this daily dose of vitamin C every morning and see the benefits. Amla juice can be refrigerated for about a week.

Health benefits:

• The high vitamin C content in amla juice helps boost the immune system and promote overall health.

• Regularly drinking amla juice on an empty stomach may help reduce digestive issues like constipation, acidity, indigestion, bloating, etc.

• It may help improve heart health by lowering blood pressure and cholesterol levels.

• The detoxifying properties of amla can help cleanse the digestive system and flush out toxins from the body.

• Improves skin and hair health

3. Apple and Carrot Juice

Carrots contain beta-carotene, vitamin K, fibre, and potassium. It is super easy to make this juice, which is not only healthy but delicious too. Take 10 peeled and chopped carrots, two medium-sized apples, and some lemon juice, and blend well. Add some salt if required.

Health benefits:

• Rich in nutrients promoting overall health.

• Vitamin C present in apples and beta carotene in carrots may help improve the body’s immune system.

• The potassium in apples and antioxidants in carrots may help in reducing the risk of cardiovascular diseases and boost heart health.

• The fibre aids in digestion and promotes a healthy gut.

• The anti-inflammatory qualities present in both apples and carrots may help reduce inflammation in the body.

4. Lemon Juice

This is easy to make and remains the “anytime juice” in every household. Apart from being a natural source of vitamin C, lemon juice also helps improve digestion, aids in weight loss and keeps the body hydrated. You can have it as sweet, salty, or a mix of both flavours. A glass of lemon juice helps detox your body naturally.

Health benefits:

• As an excellent vitamin C source, lemon juice can help boost immunity and promote healthy skin and overall health.

• It may reduce the risk of heart disease and stroke due to the fibre and plant compounds present in lemons.

• The citric acid in lemons may help prevent the formation of kidney stones.

• By absorbing iron from plant-based foods, lemon juice may help prevent anaemia.

• It keeps you hydrated.

5. Apple Juice

A glass of apple juice is a great way to kickstart your day, as it is enriched with vitamins, fibre, and antioxidants. Take some apples with or without peel, blend them until smooth, strain the juice, and enjoy this refreshing drink every morning. Add sugar/honey if you have a sweet tooth.

Health benefits:

• It may reduce the risk of cardiovascular diseases due to the antioxidants present in apples.

• It is a good source of dietary fibre, which is beneficial for digestive health.

• It contains essential nutrients, like vitamin C and potassium, which are good for overall health.

• It helps to keep you hydrated, which is essential for your body’s overall functioning.

• The antioxidants may help protect your brain from damage.

6. Green Juice

Prepared with spinach, cucumber, and kale, green juice will boost energy and keep you active throughout the day. Packed with antioxidants, it also helps detoxify the body and improve digestion. You can also add apple, carrot, and a dash of lime juice.

Health benefits:

• It may help in weight management as green juices are low in calories

• The vitamins and minerals present may help improve your energy levels

• It may help reduce the risk of heart disease, age-related mental health issues, and inflammation

• It aids digestion and digestive issues like constipation, bloating, acidity, etc.

• It may help in detoxifying and removing toxins from the body.

7. Ginger Ale

Take a 2-inch piece of ginger, three green apples, one lemon, one cucumber, and two celery stems, and blend well.

Health benefits:

• It may help reduce nausea related to morning sickness in pregnancy, migraines, chemotherapy, etc.

• It may reduce the symptoms of migraine

• Eases digestion problems like bloating, indigestion, etc.

• It may help lower blood pressure and cholesterol levels, which are risk factors for heart disease and stroke.

• Ginger has analgesic properties that can help reduce pain.

8. Coconut water

This is among the healthiest drinks you can have in the morning. There is no need to add anything; just have it plain, but make sure it is fresh. You can also have coconut water any time of the day to hydrate your body instantly.

Health benefits:

• Natural source of several nutrients and minerals which are essential for various body functions

• It may help prevent kidney stones

• The potassium content in coconut water may help lower blood pressure and promote heart health

• Antioxidants can help reduce oxidative stress and inflammation

• It is low in calories and carbs, making it the perfect choice for the health-conscious

9. Cucumber and mint Juice

A drink blending cucumber and mint leaves is not only refreshing but will also help flush out toxins from the body. You can also add watermelon to it to enhance the taste.

Health benefits:

• It helps you stay hydrated because of the high water content in cucumber.

• Cucumbers and mint have anti-oxidant properties that prevent chronic conditions like heart disease, cancer, diabetes, Alzheimer’s, etc.

• It may help lower blood pressure because of the potassium present in cucumber.

• It may help in digestion and prevent constipation.

• It may help you lose weight if you replace the sugary sodas with cucumber and mint juice.

10. Beetroot and Apple Juice

Beetroot helps improve blood circulation, lower blood pressure, and fight inflammation. Blend one beetroot, one apple, one lemon, and two stalks of celery and strain it.

Health benefits:

• Contains essential vitamins and minerals

• Anti-inflammatory properties help reduce inflammation in the body

• Helps boost energy levels

• Antioxidants may help in slow ageing of cells

• Nitrates in beetroots may help reduce blood pressure

Wrapping Up

These are just some natural and healthy juices that can be easily prepared at home. You can whip up a juice using natural ingredients from the kitchen in many other ways. So, this new year, start your day with a glass of healthy, energised, and refreshing drink and reap the benefits! If you don't have health insurance, make a New Year's resolution to buy the best individual health insurance plan for financial security and to remain prepared for medical emergencies.

Disclaimer: The above information is for illustrative purposes only. For more details, please refer to the policy wordings and prospectus before concluding the sales.

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