World Mental Health Day 2022: 12 Ways to Spend the Day Wisely

Posted on: Oct 10, 2022 | | Written by:

World Mental Health Day 2022: 12 Ways to Spend the Day Wisely

Published on October 06, 2022. EST READ TIME: 3 minutes

Any type of stressful situation in personal and professional life can test your strength and affect your mental health. Since stress and anxiety are common in today’s times, it is important to take good care of your mental health to prevent severe emotional, behavioural and physical health issues. So, whenever you notice your stress levels going high, take a break from everything and focus on relaxing your mind and body. This important break will help reset your mental health and you will come back more positive, fresh and energetic. However, in case of high levels of stress, do not shy away from seeking professional help. Also, keep a good health insurance policy handy for those uncertain times. Most family and individual health insurance policies in India cover mental health as well, so you can opt for the best treatment without worrying about the bills.

12 Ways to Celebrate World Mental Health Day 2022

Here are some simple yet important things you can do this World Mental Health Day and promote your mental and emotional wellbeing.

1. Start your day with some good exercise:

Although exercise is mainly associated with physical health and fitness, it plays a major role in promoting your mental health as well. Exercise stimulates the production of endorphins or the feel-good hormones in your body. These hormones help improve mood and increase feelings of happiness, while reducing stress, anxiety and pain. Hence, start your day with moderate exercise or yoga and then take a relaxing shower. These simple practices will help you feel fresh and rejuvenated for the day.

2. Practice meditation:

Practicing meditation regularly is one of the best ways to promote your mental health. Meditation calms the mind and helps produce a deep state of relaxation. It programs the mind to manage negative thoughts and emotions better, improves sleep quality, promotes physical health and enhances the overall quality of life. Hence, practicing meditation is undoubtedly one of the best ways to celebrate World Mental Health Day 2022.

3. Enjoy a nutritious breakfast:

We all know that breakfast is the most important meal of the day. It breaks the overnight fasting period and replenishes your body with glucose and essential nutrients. Hence, a nutritious breakfast boosts energy levels and alertness and helps your body perform at its best. It also improves mood and mental performance to a great extent. According to experts, skipping breakfast or not having a healthy one can increase mental stress levels and gradually lead to depression. Hence, make it a point to start your day with a healthy and wholesome breakfast.

4. Try journaling:

Journaling is nothing but writing down your thoughts and feelings in a book or diary to understand them better. If certain thoughts are running in your mind, get them out in writing. This will help you understand the major causes of stress and anxiety in your life. Once you know the stressors, you can look for ways to reduce them and live a happier and healthier life.

5. Do something creative:

Engaging in a creative activity that you enjoy is one of the best ways to spend World Mental Health Day. You can draw, paint, write, cook, sing, dance, make a craft and so on. Creative activities are great for your mental health and perfect for breaking the monotony of regular work. In case you find yourself low at any point in time, try doing something creativeand you will notice an instant mood shift.

6. Watch a movie:

Take a break from your daily routine and plan a movie outing with your loved ones or friends. Watching movies can help ease stress and anxiety, promote relaxation and change your mood in no time. Remember to choose a funny or informative movie and not a sad or violent one.

7. Spend time with your loved ones:

If you haven’t been spending quality time with your loved ones of late, work towards strengthening your family bond this World Mental Health Day. Studies have shown that spending more time with family every day can improve your mood, ease stress and anxiety, and promote feelings of happiness and self-confidence. All these factors are important forboosting both mental and physical wellbeing.

8. Spend time in nature:

Nature heals the mind and body, helps cope with pain and restores feelings of calmness and positivity. Hence, spend some time in nature enjoying the beauty of the surroundings. You will feel better both emotionally and physically. And while you are in nature, remember to take some deep breaths of fresh air for a relaxed and rejuvenated feeling.

9. Listen to music:

Music has a calming effect on the mind and works wonders in easing stress and anxiety. Hence, spend some time listening to your favourite music or playing a musical instrument of your choice. Studies have shown that music can elevate mood, improve heart health, and ease any kind of pain as well.

10. Plan an outing with a good friend:

If you want to boost your mood, hang out with a good friend in a nearby coffee shop or plan a lunch outing with them. Spending time with a friend who understands you and listens to you without judgement can be an instant stress reliever. When you are in good company, you tend to forget the problems in your life and just enjoy living in the present.

11. Relish an early and light dinner:

Eating an early and light dinner can help improve your mood, digestion, metabolism and sleep quality. It will also keep your blood pressure and glucose levels in check and keep away feelings of restlessness and fatigue. Since both physical and mental health conditions are increasing worldwide, make sure you have an adequate family or individual health insurance policy handy. Health insurance takes care of your hospital bills and other associated expenses and prevents financial setbacks.

12. Catch up on sleep:

Getting a good night’s sleep is incredibly important for your mental and emotional health. Hence, this World Mental Health Day, make it a point to catch up on some much-needed sleep. A deep and relaxing sleep of about 7-8 hours every day is important to help the brain function better. It helps ease stress, anxiety, irritability, concentration problems, and physical health issues as well.

Conclusion

These are some tips to spend World Mental Health Day the right way. You can also go for a massage or holistic therapy, read a book, clean your house, volunteer for a cause or do anything that makes you happy. Most importantly, if you and your loved ones are not covered under health insurance, make sure you take a suitable policy this World Mental Health Day. A family or individual health insurance policy is an important investment that safeguards policyholders against financial hardships during medical emergencies. With different health insurance policies easily available online, you can buy one from the comfort of your home and stay covered.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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