8 Simple Health Tips To Keep You Fit Like A Fiddle This Summer!

Posted on: Apr 29, 2024 | 3 mins | Written by: HDFC ERGO Team

8 Simple Health Tips To Keep You Fit Like A Fiddle This Summer!

The summer season brings a dry and pleasant environment, inviting you to have outdoor fun. As joyful as the climate becomes, it also highlights some health concerns. The heat waves and high humidity make the body lose a lot of fluid rapidly through sweat and urination. This causes dehydration, resulting in fatigue, dizziness, and headaches. Moreover, the hot weather also causes skin burns, heatstroke, a rise in allergies, etc. Taking some precautionary steps to protect your well-being and having health insurance to secure your finances if your health deteriorates is essential.

8 Daily practices to secure your health in summer

Here is a list of practical summer health tips to add to your daily routine:

1. Stay hydrated

Our body weight constitutes fifty to seventy per cent of water; water is necessary to function correctly. Drinking water gives the body the required energy and fluids to carry out essential bodily functions. Water regulates body temperature, flushes out waste, improves the immune system, and promotes healthy digestion, improving memory, alertness, mood, and sleep quality.

Health professionals suggest that healthy adults consume eight ounces of water daily. You can also add water-infused fruits and vegetables like cucumbers, tomatoes, watermelon, and strawberries to your diet.

2. Skin protection

The harmful UV rays of the sun damage the skin as it disrupts the process of skin growth. Prolonged exposure to sunlight allows the UV rays to affect all the layers of the skin and make it thickened, leathery, or thin. Use a sunscreen of SPF 15-30, which blocks harmful rays from entering the skin. Protective clothing is another way to prevent the sun's rays from passing through the fabric. It is also recommended to wear sunglasses, seek shade, plan fewer outdoor activities, and use cosmetics to retain moisture in the skin. For enhanced protection, get your skin regularly checked.

3. Healthy diet

Summer health tips focus on consuming foods that cool the digestive system in the scorching heat. Heavy food compounds like fried foods, chicken, eggs, and red meat take time to break down and digest. This requires more energy, which warms up the system and causes a lot of sweat and discomfort. Follow a healthy diet, which includes leafy vegetables, watery fruits, and dairy products. Water from these food sources provides necessary bodily fluids and keeps it hydrated. Sweet potatoes, almonds, curd, cucumber, rice, watermelon, etc are essential foods to consume in summer.

4. Sun safety

Practising sun safety is one of the most effective ways among summer health tips to avoid health issues. You must avoid going under the sun between 10 am and 4 pm. At this time, the sun is at its peak, emitting UV rays, which can cause skin cancer. Carrying a hat and sunglasses and wearing light-blocking clothes will not let the heat waves and the sun's rays damage your skin. Make a habit of applying lip balm and sunscreen of SPF 15-30 to retain moisture in the skin whenever you go out.

5. Planning your workout

Working out in the summer releases excess sweat, which puts a lot of stress on your body. Always check the weather forecast to know the temperature beforehand and plan the workout accordingly. If you are a beginner, take it easy on the initial days and increase the intensity eventually. Try to exercise in the morning or in the evening to experience comparatively cooler weather. Work out in the gym and always keep yourself hydrated.

6. Beat the heat

To summarise, protecting your well-being in the summer includes simple daily practices. The priority is to stay cool and hydrated. Drink plenty of water throughout the day, and swap sugary drinks for water-rich fruits and vegetables. Lightweight clothing, sunglasses, sunscreen, hats, and shoes are efficient ways to prevent skin damage. Moreover, intense heat can cause severe problems like heat strokes, so family health insurance is a great way to be financially protected from the perils of the hot weather.

7. Stay insect-safe

Summer is a peak season for buzzing bees, pesky mosquitoes, and stinging wasps. A bite from these insects can cause skin irritation, blisters, and faintness. Get a repellent containing DEET or picaridin for long-lasting protection. Wear clothes that cover your arms and legs, or apply an unscented product made from essential oils. Do not go out at dawn and dusk, as mosquito activity is the highest at these times.

8. Mental health

The excess heat causes irritation and fatigue and disrupts sleep patterns, which results in anxiety, depression, and other mental health issues. To prevent the discomfort, always keep yourself cool and hydrated. Complete the sleep, drink plenty of water, consume a healthy diet, and perform mild exercises to keep the body light and relaxed. Regular meditation is a great way to keep the mind calm and comfortable.

Conclusion

The summer season is challenging for the body. Excess heat puts a lot of physical and mental stress, disrupting regular bodily functions. This interruption causes several health issues that make the season dreadful. However, incorporating certain daily habits can combat the hot weather and protect your well-being. Although, the hot summer is natural to arrive, nature has also given you many components to keep the body healthy. You must add these natural components to your daily routine to survive the hot weather.

Disclaimer: The above information is for illustrative purposes only. For more details, please refer to the policy wordings and prospectus before concluding the sales.

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