Home / Health Insurance / Wellness Corner / Ganga Imli Recipe for Children (EST READ TIME: 3 minutes)

Ganga Imli Recipe for Children

Ganga Imli is one of the healthiest fruits you can find during the summer seasons. It is easily available in India. The fruit, with its sweet and tarty flavour, is loved by many people. It is rich in antioxidants, calcium, proteins, complex carbohydrates, and fibre. You can make a refreshing drink with this wild fruit, a cooler to rejuvenate you during the summer! A glass of this drink will ensure you get all the Ganga Imli benefits. Read on to learn about the simple recipe to prepare this delicious Ganga Imli.

Ingredients required for Ganga Imli drink

• Manila tamarind – 100g

• Normal salt – ¼ teaspoon

• Black salt – ¼ teaspoon

• Chilli powder – ¼ teaspoon

• Chat masala – ¼ teaspoon

• Coconut water – 100ml

• Ice cubes – 8 – 10

Steps to make Ganga Imli drink

• Take out the Manila tamarind from its pods. Remove all the seeds from the pulpy fruit. Wash it once or twice.

• In a blending jar, add the fruit, salt, coconut water, masalas and ice cubes. Blend well for at least a minute. Open the jar to see if all the contents have blended thoroughly.

• Transfer the contents to a serving glass. Top it with a bit of chilli powder before serving this drink.

Some points to note:

• When serving for kids, you can reduce the quantity of chilli powder in the drink. Also, you can avoid the chilli powder topping.

• Always serve this beverage when it is chilled for the best taste.

• The Manila tamarind is a versatile fruit; you can cook it in many ways. Apart from this cooler, another famous recipe made using this fruit is the pakoda, a snack made using besan, masalas, and other vegetables).

Conclusion

The Manila tamarind is packed with nutrients like proteins, complex carbohydrates, and fibre. The high antioxidant content in these fruits combat the oxidative stress in the body caused by toxins. It is a good idea to drink this cool beverage as often as you can during the summer to beat the heat and keep yourself hydrated and healthy. Maintaining your diet during the summer is important to avoid infections and illnesses. However, despite all your precautions, if you do fall sick, your health insurance policy can cover your medical costs.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com, netmeds.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

Barley Water Recipe for Children

Apple Pomegranate Juice Recipe for Kids

Healthy Carrot Milkshake Recipe for Kids

5 Homemade Drinks for Boosting Your Immune System

How to Make Delicious and Healthy Arsa for Children

Published on March 3, 2025