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Kharzi Recipe for Children: A Healthy Rice Dish

Are you planning to cook a healthy and tasty meal for your kid? Always look for authentic dishes from different parts of our country to introduce your kid to unique flavours. While international foods are great, they cannot beat the charm and warmth of Indian foods. The Kharzi is one such traditional dish of the tribes of Arunachal Pradesh. Made from rice and healthy spices, this dish is rich in nutrients good for your kid's overall bone development and energy levels. Read on to learn more about the basic Kharzi recipe.

Ingredients Required

• Cooked rice – 1 cup

• Spring Onions – ½ cup (chopped finely)

• Ginger Paste – ½ teaspoon

• Red chilli paste – 4 tablespoons

• Mozzarella cheese – 2 to 3 tablespoons

• Salt – According to your taste

Steps to Prepare Kharzi

• To blend the chillies into a fine paste, soak them in hot water for 1o to 15 minutes.

• In a blender, add the ginger paste, chilli paste, and cheese. Blend the ingredients well to form a smooth paste.

• In a pan, add some oil. When the oil becomes hot, add this paste and stir well to avoid cheese sticking to the pan. Keep the flame on low and stir for a minute so that the raw smell of the chillies and ginger goes away.

• Add the finely chopped spring onions immediately into this mixture. Turn off the flame after a minute.

• Now, add the rice to this paste and mix well to form a wholesome dish.

• You can garnish with a few coriander leaves before serving.

Some variations you can try:

• You can use freshly-cooked rice, or rice leftover from the previous day for making Kharzi.

• You can use any type of rice, but ensure it is cooked very well before using it for making this dish.

• If you don’t have Mozzarella cheese, you can use any type of fermented cheese.

• You can boil some green peas, carrots, and other vegetables of your choice separately. Add these vegetables along with the rice into the paste. This makes the dish more healthier.

• When making the paste, you can also add 3 or 4 cloves of garlic and one tomato for additional flavour.

• This dish works well on its own, but you can serve it with fresh curd and a simple salad.

Conclusion

Always look for interesting recipes to prepare hot and fresh meals for your kids so they don't get bored with the same food every day. The Kharzi recipe is very simple, and your kids will love this dish's unique flavour of cheese and rice. Try it to see the joy on your kid's face during mealtime. As you spend time looking for healthy recipes for your family, you should also make an effort to find a comprehensive health insurance plan to safeguard their health. A health plan will let you get the best treatment without depleting your savings.

Adding simple recipes like this to your child’s routine reflects the care you invest in their nutrition and meal variety. Just like choosing the right dishes, ensuring comprehensive care with the right health insurance plan is another way to prioritise family well-being. Try this recipe today and see your little one’s joy!

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com, archanaskitchen.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on March 3, 2025