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Muya Awandru Recipe for Children

Muya Awandru is a traditional Nagaland stew recipe perfect for growing children. It is tasty and easy to prepare, combining the goodness of vegetables and fish to make a delicious and nutritious meal for the kids. This guide discusses the ingredients used in the dish and the simple steps to prepare it. Read on to learn Muya Awandru food recipe for your kid.

Ingredients Required

When you are going to make a Muya Awandru food recipe, you must collect the following ingredients:

• Rice: 1 cup (preferably short-grain rice)

• Bamboo Shoots

• Seasonal Vegetables: 1 cup, chopped (pumpkin, spinach, carrots, or beans)

• Fish: 200 grams

• Ginger: 1-inch piece, grated

• Green Chillies: 2-3 (adjust to taste)

• Turmeric Powder: 1/2 TSP

• Salt: To taste

• Water: 4 Cups

Steps to Make Muya Awandru

Here are the steps for the Muya Awandru recipe:

• You must clean the rice by rinsing it with cold water, which will remove the impurities. Then, you must drain all the water and set the rice aside.

• Now, clean the fish and cut it into chunks. Marinate the chunks with salt and turmeric, which will reduce the odour and increase their flavour.

• Drizzle some oil in a large pot. Add the ginger, garlic, and green chillies and sauté them. Remember to mince and grate the ginger and garlic.

• Peel the hard shell of bamboo shoots and cut the soft part into chunks. Add the shoots and chopped seasonal vegetables into the pot. Stir-fry them for a couple of minutes to retain the crunch.

• Now, put the cleaned rice into the pot and add water. Boil the mixture gently.

• Now, lower the heat and add the fish chunks. Simmer the mixture for 20 to 25 minutes until everything is cooked.

• Add salt to taste. If the mixture is thick, add water to maintain a stew-like consistency.

• The recipe is ready and set to serve.

Conclusion

Muya Awandru is a delicious meal that can give your kids all the necessary nutrients. The dish is rich in carbohydrates, omega-3, and good fats, which are necessary for kids’ proper growth.

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Sources: pushpitaschakhum.wordpress.com, tripuraonline.in

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on February 6, 2025